7 Nutrition : top 10 en septembre 2025

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Want to behave more like a slender person? Try practicing some of their habits. In time, you may find yourself ‘doing what comes naturally,’ too.
Naturally slim people tend to eat fairly consistently. Their diets are well-balanced and varied, but there’s usually a pattern so their diets are fairly predictable. The reason this helps is because too many tastes and textures can actually encourage you to eat more. That’s why we eat more at buffets. So, establish a healthy pattern for yourself. Say, start with a protein shake in the morning, a salad or veggies with protein for lunch, a protein snack in the afternoon and a well-balanced dinner. You don’t need to eat the same protein or veggie every day, but stick to the pattern as much as you can.
Naturally slim people aren’t afraid of a little hunger. Many overweight people view hunger as an emergency, something that has to be taken care of right away. And for some, the fear is so great that they never really allow themselves to get hungry, so they’re always eating to prevent it from happening in the first place. This isn’t to say you should skip meals—that’s a tactic that usually backfires. But do recognize that hunger is simply a normal sign that your body needs fuel, and that it doesn’t take all that much to satisfy it.
Naturally slim people learn to stop eating when they’re satisfied, rather than stuffed. Heavier people often train themselves to feel satisfied only when they’re stuffed. If, on a fullness scale of 1 to 10, you usually don’t stop eating until you hit a 9 or 10, take a reading about halfway through your meal and try to stop at a 6 or 7.
Naturally slim people don’t use food for comfort. This isn’t to say that slim people don’t occasionally have treats or celebrate with food, but they generally don’t turn to food when they’re down or angry. If you feel yourself looking for food when you probably shouldn’t, learn to find other ways to make yourself feel better. Take a walk, call a friend or let off some steam in a journal instead.
Naturally slim people sleep well, usually getting close to 8 hours a night. Not getting enough sleep can pack on the pounds. For one thing, you have more hours in which to eat. And you might snack more because you’re tired. Lack of sleep may cause your body to release more ghrelin, an appetite-boosting hormone.
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