7 Nutrition : top 10 en mai 2025

▼ Montrer plus▲ Montrer moins

Want to behave more like a slender person? Try practicing some of their habits. In time, you may find yourself ‘doing what comes naturally,’ too.
Naturally slim people tend to eat fairly consistently. Their diets are well-balanced and varied, but there’s usually a pattern so their diets are fairly predictable. The reason this helps is because too many tastes and textures can actually encourage you to eat more. That’s why we eat more at buffets. So, establish a healthy pattern for yourself. Say, start with a protein shake in the morning, a salad or veggies with protein for lunch, a protein snack in the afternoon and a well-balanced dinner. You don’t need to eat the same protein or veggie every day, but stick to the pattern as much as you can.
Naturally slim people aren’t afraid of a little hunger. Many overweight people view hunger as an emergency, something that has to be taken care of right away. And for some, the fear is so great that they never really allow themselves to get hungry, so they’re always eating to prevent it from happening in the first place. This isn’t to say you should skip meals—that’s a tactic that usually backfires. But do recognize that hunger is simply a normal sign that your body needs fuel, and that it doesn’t take all that much to satisfy it.
Naturally slim people learn to stop eating when they’re satisfied, rather than stuffed. Heavier people often train themselves to feel satisfied only when they’re stuffed. If, on a fullness scale of 1 to 10, you usually don’t stop eating until you hit a 9 or 10, take a reading about halfway through your meal and try to stop at a 6 or 7.
Naturally slim people don’t use food for comfort. This isn’t to say that slim people don’t occasionally have treats or celebrate with food, but they generally don’t turn to food when they’re down or angry. If you feel yourself looking for food when you probably shouldn’t, learn to find other ways to make yourself feel better. Take a walk, call a friend or let off some steam in a journal instead.
Naturally slim people sleep well, usually getting close to 8 hours a night. Not getting enough sleep can pack on the pounds. For one thing, you have more hours in which to eat. And you might snack more because you’re tired. Lack of sleep may cause your body to release more ghrelin, an appetite-boosting hormone.
0,00 € SUR AMAZON

7 Nutrition

Les 10 meilleurs produits en mai 2025

Dernière mise à jour : 31 mai 2025

Independently published

7 jours pour comprendre la nutrition

98

QUALITÉ MAXIMALE

Amazon.fr

Phyto

Phyto - Nutrition - Crème de Jour Nourrissante Phyto 7 50ml - Cheveux Secs - Discipline - Facilite le coiffage - Nutrition Quotidienne - Sans Rinçage - 99% d'Ingrédients d'Origine Naturelle

98

QUALITÉ MAXIMALE

Amazon.fr

Schwarzkopf

Schwarzkopf Gliss 7 Seconds Express Traitement réparateur capillaire à l'huile nutritive Masque capillaire instantané pour cheveux ternes et secs 200 ml

93

QUALITÉ EXCELLENTE

Amazon.fr

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey, Poudre de Protéines pour Construction et Récupération Musculaire, avec Glutamine et Acides Aminés BCAA Naturels, Double Chocolat, 73 Portions, 2,26 kg

92

QUALITÉ EXCELLENTE

Amazon.fr

Challenge de Nutrition de 7 Jours pour Homme (Perte de poids facile): Comment Maigrir 2 à 4 Kilos en 7 Jours, sans se frustrer

82

QUALITÉ FIABLE

Amazon.fr

RP

7 secrets of yogic nutrition

81

QUALITÉ BONNE

Amazon.fr

7

Nutrition

80

QUALITÉ BONNE

Amazon.fr

Lucent Books

Vegetarianism

78

QUALITÉ BONNE

Amazon.fr

Brand: McGrawHillDushkin

Nutrition 07/08

71

QUALITÉ BONNE

Amazon.fr

Riva

Endlich Gut schlafen: Entspannung für Die Nacht 11 geführte Meditationen [Import]

68

QUALITÉ BONNE

Amazon.fr