Healing Your Emotional Self : top 10 en juillet 2025

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Emotional Regulation: practical DBT-based exercises and affirmations that help manage anger and overwhelming emotions empowering users to build self-awareness and emotional resilience in everyday situations
Relationship Skills: Includes prompts and reflection tools that support healthy communication boundary setting and empathy helping users strengthen interpersonal relationships whether in Healing settings or personal growth work
Mindful Practice: Encourages mindfulness through guided exercises and grounding techniques that bring to the present moment promoting mental clarity and reducing impulsive responses to emotional stressors
Portable Format: Comes in a compact easy to carry deck of 50 cards that fits in your bag purse or pocket making it a perfect daily companion for on-the-go mental health support at work school travel or home
Healing Support: Complements counseling and self-help routines by offering therapist-approved DBT techniques making it a helpful resource for individuals therapists educators or anyone practicing emotional regulation
8,59 € SUR AMAZON

Healing Your Emotional Self

Les 10 meilleurs produits en juillet 2025

Dernière mise à jour : 24 juillet 2025

Wiley

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

98

QUALITÉ MAXIMALE

Amazon.fr

The Self-Healing Code: Break Emotional Cycles, Rewire Your Mind, and Reclaim Your Inner Power (English Edition)

97

QUALITÉ SUPÉRIEURE

Amazon.fr

Mat Music Productions

Subliminal Zen Message - Music to Emotional Detox, Build Up Your Confidence, Positive Healing Afirmations, Increase Self Esteem

92

QUALITÉ EXCELLENTE

Amazon.fr

Independently published

Emotional Healing: Discover your Inner Wellbeing

92

QUALITÉ EXCELLENTE

Amazon.fr

Calmnessence

Healing Heart Meditation: Mend Your Soul, Emotional Release, Self-Love Sanctuary

82

QUALITÉ FIABLE

Amazon.fr

Unleash Your Inner Wealth

Reclaim Your True Self: Workbook and Journaling Prompts For Emotional Healing, Self-Love, and Growth A Guide to Build Confidence and Unlock Your Potential

82

QUALITÉ FIABLE

Amazon.fr

Hay House

10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

79

QUALITÉ BONNE

Amazon.fr

Cannabis and your Shadow Self A Wellness Guide for Turning panic, ANXIETY and Bad Trips into Breakthroughs and Every High Into Healing (English Edition)

75

QUALITÉ BONNE

Amazon.fr

Générique

Coping Skills Cards, Dialectical Behavior Healing Deck, 50 Sheet Portable Tool, Mindfulness & Affirmation Prompts, Mental Health, Ideal for Emotional Regulation 2.24×4.43 inches

70

QUALITÉ BONNE

Amazon.fr

self published

EMOTIONAL HEALING: Healing Your Childhood... (English Edition)

65

QUALITÉ BONNE

Amazon.fr